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Holistic Health at Home

Online Guided Self Help Programs

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Level 1 - Meditation Journey (Great for beginners)

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This 7 day program has been designed with beginners in mind. Of course your avid meditator can enjoy a relaxed, peaceful 10 minutes. The recordings are sent to your email where you can save in a folder & keep referring to whenever needed. 

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Great for:
- Stress & Anxiety relief
- Cultivating Presence  & being in the moment. Slowly training your brain to only focus on the NOW!
- Bringing peace to mind, body & spirit.

- Those who find it difficult to unwind & relax.

- Those who's mind does not stop & find it difficult to sleep.

- Those simply needing some peace from within.

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 They are short 10-12min guided mindful meditations bringing awareness to the breath & to self.

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Once purchased, the 7 day program is sent to your email for you to enjoy over & over again.
Cost $55
You will also receive a free 40min Shamanic Cleanse with Nature :)

 



Level 2 - Healing Meditations 

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Level 3 - Shamanic Healing Meditations
 

*Level 2 & 3 still being completed

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One On One Healings

One on One Healings & Spiritual Counselling can also be done remotely, you need not be physically present.  I run these over the phone, or via ZOOM. They are just as effective as face to face. But of course you are welcome to come to my Sacred Space at home.

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