I’ve put these courses together after many years of healing individuals & groups.  I found this sequence of meditations & healing techniques give amazing results to all that complete patiently.  I’ve made these Do It Yourself at home binders for those who cannot come to my healing space or group meditations each week.

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For life changing results, it’s important to do these processes in consecutive order.

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BOOK 1 - Beginner Meditation

Teaching you to sit in silence & become present in every moment. Calming Mind, Body & Spirit.

$55 (Angel Number 55 emanates the vibration of change)

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BOOK 2 - Know Thyself & Heal Thyself

Know Thyself - A Vippasana Meditation where you become aware of your subconcious, the self sabotaging thoughts that go on that keep us stuck in life. We must first become aware of what’s going on inside, how else will we know what to heal?!

Heal Thyself - Learn to Heal Yourself.  After going deep into your thoughts, you now are aware of what you need to heal within.

$112 (Angel Number 112 emanates the vibration of faith & optimism, they are the 2 factors that unlock the doors to all your desires).

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Combined Course

This includes Book 1, 2 & 3 

You will begin 4 weeks of meditation (Book 1), you will then be ready to start observing self 'Book 2 - Know Thyself', after 4 weeks of getting to know thyself, you will be ready to start 'healing thyself' what comes up during observation.

$155 (Angel number 155 represents & emanates the vibration & the importance of making positive changes in your life).

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BOOK 3 - Chakra Balancing

Step by step guide on how to heal & balance each major Chakra.

$255 (Angel Number 255 emanates the vibration of trusting the changes you are experiencing are for your highest good)

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BOOK 4 – Forgive Thyself & Love Thyself

Forgiveness is a HUGE part of healing.  Not only forgiving those who have hurt you, but most importantly YOURSELF.  We carry so much guilt & hate towards ourselves for things we sometimes can’t even remember.  Important to heal all this.

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BOOK 5 - What I Want,  Goal Setting & Motivation

Having cleared all the blockages & self doubt, we are now ready to manifesting what we truly want in life. How to set goals & stick to them.  Complete Guide included.

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Prayer Book

(still being completed)

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Personal Training, Coaching & Nutrition

I am also a Master Personal Trainer & Spiritual Life Coach & have Training & Eating Plans for beginners through to Athletes.  Clients who stick to these regimes enjoy the benefits & results very quickly.  There’s no need to kill yourself 5 days a week in a gym.  In fact, I have clients who stop exercising & focus on healing their mind & weight DROPS OFF THEM. Healthy Mind, Healthy Body!

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