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During these one on one, weekly or fortnightly transformative sessions, we focus on changing you from the Inside Out. You will be guided into implementing spiritual practices and daily habits that facilitate profound transformation. You will learn to slow down, be present, identify triggers, and observe how they influence your behaviour. Begin to understand yourself deeply on a journey towards self discovery & inner peace. Testimonial 'Penny will change your life!   For over a decade, I was working in the corporate world & was part of the rat race of life. As a result, I had daily gut pain from stress, riddled with fear and was disengaged with life, but I followed my/others peoples expectations of life. Early 2020, I hit rock bottom so I contacted Penny and booked PT and meditation lessons. For10 months, Penny and I worked on my mind, body and soul.  I would see Penny several times every week, and she helped me find the courage to quit my job and focus on what’s important, which was my health! I also have the time to rest and learn what I actually like to do I still see Penny regularly regularly for holistic training (PT, Meditation & Healing) as I want to keep building on my confidence, self love/trust but I also do need to release my fears that will pop up from time to time. But, I have never been so happy in my life. Penny gives you the tools to assess your life and helps you find you courage to make changes.    Good luck on your journey X ​ Eleni, 32 years old