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We get together once a week (or fortnight) for deep transformative work on self. Level 1 - Meditation (4 weeks - these sessions are 2hr) Bringing your focus to the body and your breath, in order to improve concentration (being present) and promote open awareness of thought and feelings. Through guided meditation, you will learn to sit still, bring awareness & focus to self & experience a deep sense of inner peace and self-awareness. This course is the first step to truly getting to Know Thyself. Level 2 - Know Thyself (4 weeks) & Heal Thyself (2 weeks - these sessions are about 2 hrs) Having learnt to be still & present in the moment, you are now ready to observe thyself on a deeper level. Delving deep into the subconscious, we will spend weeks observing what is truly going on in your thoughts & energy. You will also get into the habit of observing this & noticing your triggers & how they make you react in your day to day. Once we have observed enough (without attachment & judgment), you will learn how to heal the energy & emotion that is attached to the subconscious thoughts & change your perception. Level 3 - Chakra Balancing (4 weeks - these sessions are 2 hrs) Each gathering we will focus on particular Chakras, starting with the Root Chakra. Learning how to unblock them and what thoughts & actions caused the blockage, thus infecting our world with things that aren’t even real, meaning anything that is not, or does not come from Love. Clearing & balancing whilst learning what its function is we will make our way up through each energy centre (Chakra) we will finally end at our Crown, which relies on all the others below to be balanced in order to take us to a place of unconditional love, not only towards ourselves, but towards our fellow human and all of creation. Connecting us to Source.